If you’re passionate about the sport, then signing up for your first marathon brings forth a variety of emotions, ranging from excitement to intimidation. However, more than the initial surge of emotions, it is what you do after signing up that will decide how your marathon experience will turn out to be.
Below are three important tips for first-time marathon runners to consider when they are training for their run of a lifetime:
1. Find a Suitable Training Plan
It is important to ensure that the training plan that you are following has been devised, specifically, for you. Sometimes, first-time marathon runners are found guilty of following training routines that are not suitable for their body types. As a result, their bodies suffer from injuries and their health deteriorates; meaning that running a marathon will be nothing more than a distant dream for them. It is important to neither be overstrained nor be undertrained, but to find the fine line between the two. In short, staying healthy is the name of the game. Consult professionals if you are unsure of what might work for you.
2. Recover and Refuel Your Body
The most important thing, for any kind of training, is to keep your body fueled up with the right nutrients. After training routines, especially, there is a window of about thirty minutes when the body is best able to utilize the proteins and carbohydrates that were consumed during the workout. Consequently, what you eat in this window is of, utmost, importance. It is important, also, to allow your body adequate time for recovery. Running a marathon is no joke, and you will need plenty of gas in the tank to complete one. Therefore, it is important to consult experts for an in-depth diet plan.
3. Keep Tabs
Training is continuous struggle rather than a, mere, day’s effort. It is important, therefore, to keep tabs on where you are and how you are doing. Your daily mileage, how you feel, any discomforts and injuries and time are all important pieces of information that need to be preserved for future reference. Since it is impossible to keep track of everything on your own, , it is imperative that you maintain a daily training log. This training log will also come in useful in case you need to consult a trainer in the future.
There are a lot of intricacies involved in training for a marathon, so it is better to seek professional help in order to ensure that you consistently improve, avoid costly mistakes and injuries, stay fit and healthy, delay plateaus, and seamlessly move from being good to great.